Better Life
Counselling & Therapy
Counselling in Coquitlam & Victoria BC | Online Therapy Across BC
Counselling & Therapy in Coquitlam, Victoria & Online Across BC
build confidence | connect with yourself | strengthen your relationships
Convenient Appointments
No waitlist and offering evening & weekend appointments
In-Person Sessions
Offering in-person sessions in Victoria and Coquitlam
Virtual Appointments
Online therapy is available across British Columbia
Feeling stuck, overwhelmed, or disconnected?
Emotional struggles, navigating relationship issues, or dealing with the impact of past experiences can feel overwhelming. No matter what you are dealing with, you don’t need to face it alone.
Whether you’re navigating anxiety, relationship struggles, or the effects of past experiences, therapy can help you feel more grounded and at peace.
With over 60 years of combined experience, at Better Life Counselling & Therapy, our team of Registered Clinical Counsellors offers compassionate, evidenced-based support in Coquitlam, Victoria, and online across BC, helping you reconnect with yourself and the people who matter most.
Your first consultation is free — let’s start the conversation.
Better Life Counselling & Therapy
Our Therapy Options
Regardless of your life stage, challenges, or goals, our team of clinical counsellors is here to support you. Better Life Counselling & Therapy provides therapeutic services in Coquitlam, Victoria and across BC. With over 70 years of collective experience, our team of counsellors has helped thousands of folks live better lives.
Individual Therapy
Couples Therapy
Family Therapy
Family conflict is often difficult to navigate on your own. We help you work through conflicts and experience harmony and love in your family.
Teen Therapy
Being a teenager can be tough. We provide a safe and non-judgemental space for your teen to feel supported in what can be a challenging time.
Supporting You Through Life's Challenges
We help you work toward personal healing and growth
About Us
Why Choose Better Life Counselling & Therapy?
At Better Life Counselling & Therapy, our approach centres around the belief that you are already whole – it is our job to provide the support and guidance you need to bring forth the best version of yourself.
Our Team & Expertise
Our experienced team ( 70 years + of collective experience) of Masters-level clinicians holds credentials including Registered Social Worker (RSW), Registered Clinical Counsellor (RCC), and Canadian Certified Counsellor (CCC). Each therapist brings specialized training in relationship and trauma therapy, utilizing evidence-based approaches including Emotionally Focused Therapy (EFT), Somatic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Family Systems therapy, and Brainspotting.
Our Passion & Purpose
What drives us is witnessing the profound transformation that happens when relationships heal. Whether you’re navigating challenges with your partner, struggling with family dynamics, feeling disconnected from colleagues, or working through friendship difficulties, we understand that our connections with others shape every aspect of our lives.
Having seen countless individuals and couples rediscover joy and intimacy in their relationships, we’re passionate about creating a safe space where healing can unfold naturally. We believe that when we address the root causes of relational pain – often stemming from past trauma – people don’t just survive, they truly thrive.
How We Serve You
We help you connect with the right therapist for your unique needs in a safe and welcoming environment. Our team provides the support, tools, and evidence-based treatments to build a life that feels better. We offer in-person therapy in Victoria and Coquitlam, and virtual therapy across British Columbia.
We want to help you build confidence, connect with yourself, and strengthen the relationships that matter most to you.
Ready to Begin?
You don’t have to navigate life’s challenges alone. If you’re ready to invest in your relationships and create lasting change, we’d love to connect with you. Reach out today to schedule a consultation and discover how we can support your journey toward better relationships and a more fulfilling life.
Michelle Rahn
Registered Clinical Counsellor
We provide therapy that is:
Authentic
We believe healing requires a genuine connection between a therapist and client. We provide you with a safe and non-judgemental environment.
Individualized
Evidence-Based
Even in the most stuck places – relief is possible. Our integrative approach combines the most effective therapies to create lasting change.
Practical
Our Team
Find The Right Therapist For You
We can help you find the best therapist for you! Click below to get matched with a therapist.
Our Approach
How Our Therapy Works
We Get To Know You
The first step on your healing journey is building a trusting, supportive relationship. As your therapist, we create a safe, non-judgmental space where you can share your experiences. Our connection forms the foundation for change, and every step is taken at your pace, respecting your unique needs and boundaries.
We Develop A Plan
Change and growth can be challenging, but they're an integral part of your journey. As we navigate through your experiences, we'll foster resilience, encourage self-compassion, and promote positive coping strategies. Together, we'll help you embrace your potential, empowering you to face life's challenges with newfound strength and vitality.
We Help You Move Forward
Our goal is to help you gain a deeper understanding of your feelings, thoughts, and behaviors. We'll explore your experiences, patterns, and reactions, unveiling the 'why' behind them. This deepened understanding can pave the way for self-acceptance and transformation, empowering you to make conscious choices that align with your authentic self and promote wellbeing.
FAQs
Frequently Asked Questions
We believe that everyone can benefit from therapy. Over time, many people find that working with a therapist in-person or via online therapy provides individuals with a significant, increased clarity and a real sense of empowerment. However, it is important to know that while the effects of ongoing therapy are not immediate, they are enduring. You will likely have some sense of the potential usefulness of therapy for you after a few sessions with your therapist. If you are concerned about whether your experience in therapy is benefiting you, you and your therapist should discuss your experience and expectations.
This varies and depends on your specific needs. We suggest scheduling your first 4 appointments approximately one week apart. You and your therapist will develop a treatment plan tailored to your specific needs.
The length of treatment varies from one person to another and will depend on your goals and history. In your first sessions, you and your therapist discuss this and create an outline of your treatment plan. Research suggests that the majority of individuals will remain in therapy for approximately 12-20 sessions to achieve their goals. Some may need less sessions, especially if the therapy is for a specific shorter-term problem. Others want more sessions if they have more than one condition or are looking to understand and make changes to life-long patterns. We are an open door practice and see many of our clients over their lifespan as they face different challenges that come up in adult life.
Sessions range $175-$200 depending on your therapist’s qualifications and years of experience. We accept credit cards and e-transfer. After each session, the credit card you provide us will be charged. We will email a receipt with your therapist’s license number on it in case you are submitting to your insurance company. Please note, services are not covered by MSP but are often partially or fully covered by extended insurance plans. Insurance plans differ in what they cover, so please contact your specific provider for coverage details and claim procedures.
Check out our team’s bios and which therapist has availability that works with your schedule. If you are unsure of who to see, or would like us to match you with a counsellor best suited to your needs, fill out our match with a counsellor form and we will help you find a match for your needs. All of our counsellors offer free 20-minute consultations by phone or video so that you can determine if they are a good fit for you.
Yes, we offer couples therapy in person and online. If your partner does not want to attend couples counselling, individual counselling can help you feel like you are coping in the best possible way with the challenges in your relationship.
We see youth (11+) and adult clients of all different backgrounds, political affiliations, genders, and sexual orientations. We provide in-person counselling in Coquitlam, South Vancouver Island and virtually across all of BC.
Get Started With Better Life Counselling & Therapy
We Make Getting Started Easy
Book An Appointment
Book A Free Consultation
If you have questions about therapy, our services, or would like to get in touch for other reasons, please submit a message via our contact form. We will respond within the same day (Sundays excluded).
Better Life
Counselling & Therapy
Better Life
Counselling & Therapy
Change is within your reach - let us help you take the first step.