106-4475 Viewmont Ave, Victoria, BC V8Z 6L8 | 201-1070 Ridgeway Ave, Coquitlam, BC V3J 1S7

Therapy Approaches

Attachment-Based Therapy focuses on understanding how the bonds formed early in life impacts emotional health and relationships in later life. It is commonly used for individuals who are experiencing challenges with their interpersonal relationships, have experienced trauma, or struggle with emotional disorders. It can also be used with parents or guardians wanting to strengthen or improve their relationship with their children.

By going back in time, you can gain a better understanding of your behaviour patterns and subconscious attachment styles. You can then work towards redeveloping different patterns using techniques such as cognitive reframing, emotion-focused strategies, and mindfulness.

If you’re ready to form better or healthier interpersonal relationships, gain a better understanding of yourself, reduce anxiety, and increase your capacity to manage emotions, Attachment-Based Therapy may be for you. Click below to book an appointment or free consultation!

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional struggles. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse. By examining the relationship between thoughts, feelings, and behaviours, CBT can help individuals gain insight into how their thoughts create their feelings and behaviours, thereby empowering them to make lasting changes in their lives.

DBT, or Dialectical Behavioural Therapy, is a type of therapy that has been scientifically proven to help individuals struggling with a variety of mental health issues. It works by teaching people mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT is most often used to treat borderline personality disorder, as well as anxiety disorders, depression, and eating disorders. With the help of a qualified therapist, clients can learn to become more skilled at managing their emotions and developing healthier relationships. DBT can be an incredibly powerful tool for those who are looking to gain control over their mental health and live a more fulfilling life.

Ego State Psychotherapy works by identifying different sub-personalities or ‘ego states’ within an individual. Each ego state reflects a certain aspect of a person, and they vary with respect to how they are organized and their level of development. This type of therapy is commonly used for individuals who have experienced events that have caused feelings of fragmentation in sense of self.

In therapy, a therapist will help you identify the different ego states that make you whole. You’ll work towards integrating all the ego states into a cohesive self.

Some of our therapists are trained in the Gottman Method. This method is used in couples therapy with the focus being on building trust, enhancing intimacy, and developing better communication. With the help of a therapist, you will work together to identify and address patterns of negative communication and behaviours contributing to challenges in the relationship. The specific experience will vary depending on the therapist and your needs; however, it may include role-playing and guided conversations. By going through these scenarios, you can start to improve your communication and conflict resolution skills. The Gottman Method is used for a variety of relationship challenges, including conflict related to sex and intimacy, parenting and family dynamics, and communication challenges.

With Humanistic Therapy, the focus is on what makes an individual unique, their creativity, and strengths. It is a powerful approach to gaining a deeper understanding of oneself and can lead to greater connection, meaning, improved self-esteem, and clarity in making life decisions. It is commonly used to address concerns such as anxiety, depression, stress, and relationship issues.

In Humanistic Therapy, the therapist provides an empathetic and non-judgmental environment to express oneself and explore feelings, thoughts, and behaviours. This can lead to improved self-awareness and personal growth.

If you’re ready to feel more in control of your life and improve your overall well-being, book an appointment!

Internal Family Systems (IFS) Therapy is based on the idea that the mind is made up of multiple sub-personalities or “parts”. Each of these parts has its own viewpoints, emotions, and characteristics.
In IFS Therapy, the therapist will help the client identify and understand each of the parts that make them whole. By deepening the relationship with each part, there is an opportunity to gain insight into the patterns and beliefs causing distress.

IFS is used for a variety of concerns, including trauma, depression, anxiety, and interpersonal relationships. It can also be used for personal growth, self-understanding, and self-development.
Start feeling more whole by understanding the “parts” that make you you!

Mindfulness-Based Therapy is a therapeutic approach that integrates mindfulness and Cognitive Behavioural Therapy (CBT). It aims to help individuals cultivate awareness and acceptance of their thoughts, emotions, and experiences. The goal of Mindfulness-Based Therapy is to reduce the distress caused by thoughts, emotions, and experiences to improve overall well-being. The exact approach will depend on your needs and your therapist. However, you will be encouraged to engage in meditation and/or mindfulness practices. This may include breathing exercises, mindful movement, and body scans. As part of Mindfulness-Based Therapy, you may be asked to work towards identifying and challenging negative thought patterns so you can develop positive coping skills. This modality is used for a variety of mental health concerns, including anxiety, stress, depression, and chronic pain. By creating an increased sense of connection to the self and others, you can experience a greater sense of purpose in life.

With Narrative Therapy, you will focus on the stories you create about yourself, your experiences, and others. To create change, you will work towards rewriting these stories to be more empowering and positive. This can ultimately impact your overall quality of life and the strength of the relationships you have with others. With a therapist, you will explore your life experiences to uncover how they have shaped both your beliefs and identity. Narrative Therapy is often used for anxiety, depression, and trauma, but it may also be used for a variety of other mental health concerns. As a result of Narrative Therapy, you may feel a greater sense of control over your life and have a new perspective on past experiences.

Solution Focused Brief Therapy (SFBT) is a collaborative approach to therapy that focuses on identifying and achieving goals in the present while keeping the future in mind. SFBT is widely used to help people with a range of psychological and emotional conditions such as depression, anxiety, post-traumatic stress disorder, relationship issues, and more. It is based on the belief that clients are experts in their own lives and have the capacity to resolve their own issues. By focusing on what’s working and what can be changed, SFBT offers a positive outlook and a sense of empowerment that can help clients achieve their desired outcomes quickly and efficiently.

Somatic Therapy is a holistic therapeutic approach that focuses on the mind-body connection. It involves both psychotherapy and physical therapy. This may include breathing techniques, dancing, or other types of movement.

It is commonly used for trauma, PTSD, anxiety, depression, grief, and when individuals feel disconnected from their bodies. Somatic Therapy can lead to a reduction in tension and physical discomfort, an increased connection to the body, an improved ability to handle stress, and an overall more balanced emotional state.

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